Girl Scout Cookies

aka GSC, Cookies, G.S. Cookies, G.S. Monster, GS Cookies, GS Monster

Award Winner +14 more

Quick Hits

🌶️
High Family
Relieving High
Therapeutic Pain Relief
Potency
23% THC
1.0% CBD
Cannabinoid Content
Type Type II
hybrid
60/40
🌶️
Terpene
Caryophyllene
Anti-inflammatory
🌙
Best Time
night
Recommended
Era
2012
First cultivated
🌿
Rarity
Common
Market availability

Strain Highlights

Key insights at a glance

1
Legendary genetics combining OG Kush and Durban Poison for balanced hybrid effects
2
Potent THC levels (17-28%) deliver euphoric creativity transitioning to deep relaxation
3
Complex flavor profile: sweet cookie dough, vanilla, mint, and earthy undertones
4
Award-winning strain with multiple Cannabis Cup victories and global recognition
Professor High Avatar

Professor High Says...

In-depth strain breakdown from our cannabis expert

The cerebral onset hits like a warm wave of clarity washing over your frontal lobe—thoughts become more vibrant, connections form more easily, and creativity flows with surprising fluidity. There's this delightful mental buoyancy that lifts your mood while keeping you grounded enough to actually channel those elevated thoughts productively. Within twenty minutes, the indica genetics assert themselves beautifully, sending gentle ripples of physical relaxation down through your shoulders, spine, and limbs. It's not sedating initially—more like your body exhales tension it didn't realize it was holding. The dual-phase experience fascinates me scientifically: the limonene and caryophyllene work synergistically to elevate mood while providing anti-inflammatory relief, while the myrcene and linalool gradually usher in deeper relaxation. What makes this particularly interesting is how the effects evolve rather than plateau—you transition from creatively energized to contentedly relaxed over two to three hours. The euphoria remains constant throughout, just shifting from bright and sparkly to warm and enveloping. I find myself genuinely happy, occasionally giggly, and deeply appreciative of both mental and physical comfort.

Hybrid
Caryophyllene Forward
night Use

Effects Profile

Euphoric Relaxed Happy Uplifted Creative Focused Calming Giggly

Best enjoyed during night

Deep relaxation and sleep

Aromas

Sugar
Earthy
Spicy
Mint
Citrus
Pungent
Cookies
Vanilla

Flavors

Sugar
Earthy
Mint
Cookies
Chocolate
Citrus
Spicy
Vanilla

Cannabinoid Profile

Type II Balanced

Both THC and CBD present (5-15% each) - Medical/wellness focused

THC Range
17-28%

Mental Effects

55 %
  • Stress Relief

    Reduces mental tension and racing thoughts effectively

  • Anxiety Reduction

    Alleviates anxiety symptoms without heavy sedation

  • Depression Management

    Elevates mood and emotional state improvement

  • Creative Enhancement

    Stimulates creative thinking and mental clarity

Professor High visualization

Body Effects

45 %
  • Pain Management

    Reduces chronic pain and muscle tension effectively

  • Appetite Stimulation

    Increases appetite and promotes healthy eating

  • Nausea Relief

    Alleviates nausea and gastrointestinal discomfort

  • Inflammation Reduction

    Reduces inflammation in joints and tissues

  • Sleep Support

    Promotes relaxation and improved sleep quality

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Girl Scout Cookies is an indica-dominant hybrid created by crossing OG Kush with Durban Poison (or F1 Durban). Originally bred by Cookie Family/Cookies Fam Genetics, this strain has become one of the most popular and award-winning cannabis strains globally.

Origin Timeline

First cultivated in 2012

Breeder

Cookie Family/Cookies Fam Genetics

Seed Bank

Humboldt Seed Company, Garden of Green, Seedbank.com

Consumption Methods

Recommended Methods

🔥 Smoking
💨 Vaping
🍪 Edibles
💎 Concentrates

Side Effects

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

💧 Dry Mouth
👁️ Dry Eyes
⚠️ Dizziness
😰 Paranoia

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Competition Wins

ICA best seed bank winner

International Cannabis Awards 2025
View Source ↗

Greenstate Consumers Choice

Greenstate 2025
View Source ↗

2014 High Times Cannabis Cup

2014
View Source ↗

2013 US Cannabis Cup

2013
View Source ↗

Cannabis Cups

Cannabis Cup
View Source ↗

Multiple Cannabis Cup awards

Cannabis Cup
View Source ↗

numerous awards

High Times Cannabis Cup
View Source ↗

a few Cannabis Cups

Cannabis Cup
View Source ↗

Publication Awards

STIIIZY BAR Wins 2025 CannaTech Innovation Award

2025
View Source ↗

Notable Mentions

Numerous accolades and awards

cannabis community
View Source ↗

Top 10 Indica-Dominant Strains

Cannaconnection
View Source ↗

Top 10 most popular strains in Germany

Cannaconnection
View Source ↗

It turns out France loves these 10 cannabis strains

Cannaconnection
View Source ↗

Top 10 most popular strains in Spain

Cannaconnection
View Source ↗

Italy loves these top 10 cannabis strains

Cannaconnection
View Source ↗

Detailed Description

Introduction to Girl Scout Cookies

Girl Scout Cookies (GSC) stands as one of the most celebrated and influential cannabis strains of the modern era, earning legendary status since its creation in 2012. This indica-dominant hybrid (60% indica / 40% sativa) has captivated consumers worldwide with its potent effects, complex flavor profile, and impressive genetic lineage. Born from the creative minds at Cookie Family/Cookies Fam Genetics, GSC represents a perfect marriage of West Coast cannabis genetics that has spawned countless phenotypes and inspired an entire family of strains.

🧬 Genetic Heritage & Lineage

GSC's prestigious lineage comes from crossing two legendary strains: OG Kush and Durban Poison (specifically the F1 Durban phenotype). This genetic combination brings together the relaxing, euphoric properties of OG Kush—a California staple known for its stress-relieving effects—with the energetic, uplifting characteristics of Durban Poison, a pure South African sativa famous for its clear-headed cerebral effects. The result is a beautifully balanced hybrid that delivers both mental stimulation and physical relaxation.

Bred in the early 2010s by the Cookie Family collective in the San Francisco Bay Area, GSC quickly gained notoriety in California's cannabis scene before spreading globally. The strain's influence on cannabis culture cannot be overstated—it has won numerous Cannabis Cup awards (including the 2013 US Cannabis Cup and 2014 High Times Cannabis Cup) and consistently ranks among the most popular strains in Germany, France, Spain, and Italy.

👃 Terpene Profile & Aromatics

GSC's complex aromatic profile stems from its rich terpene composition, totaling approximately 1.81% total terpene content. The dominant terpene is Caryophyllene (0.6%), which contributes spicy, peppery notes and acts as a CB2 receptor agonist, potentially offering anti-inflammatory benefits. Limonene (0.5%) adds bright citrus tones while promoting mood elevation and stress relief. Supporting terpenes include Humulene (0.3%) for earthy, hoppy aromas, Myrcene (0.21%) contributing subtle herbal undertones, and Linalool (0.2%) adding floral, lavender-like notes.

When you first encounter GSC, you'll notice an intoxicating sweet and earthy base punctuated by refreshing mint and vanilla accents. The aroma evolves to reveal secondary notes of chocolate cookie dough, citrus zest, and subtle spice. Some phenotypes showcase fruity berry undertones or a slight pungent funk inherited from its OG Kush parent. The scent is both dessert-like and complex, living up to its confectionery namesake.

👅 Flavor Experience

The flavor journey of GSC mirrors its aromatic complexity. On the inhale, you'll taste sweet, sugary notes reminiscent of freshly baked cookies, complemented by earthy undertones and a distinctive minty coolness. The mid-palate reveals layers of vanilla, chocolate, and subtle citrus brightness from the limonene content. The exhale finishes with earthy, slightly spicy notes and lingering sweetness that coats your palate. Some users detect hints of cherry, lemon, or nutty flavors depending on the specific phenotype and growing conditions.

🎯 Effects & Experience

GSC delivers a potent, well-rounded high that typically begins with cerebral euphoria and mental uplift before settling into full-body relaxation. With THC levels ranging from 17-28% (averaging around 25%), this strain packs considerable punch even for experienced consumers.

Onset (5-15 minutes): You'll first notice a wave of euphoria and happiness washing over your mind, accompanied by heightened creativity and focus. Mental clarity combines with gentle cerebral stimulation.

Peak (30-90 minutes): The effects intensify into full-bodied euphoria with deep physical relaxation. Muscle tension melts away while your mind remains engaged and uplifted. Many users report feeling giggly, social, and creatively inspired.

Duration (2-4 hours): The experience gradually transitions to deeper relaxation and potential sedation, making this ideal for evening use despite its hybrid nature. The indica-dominant genetics eventually guide you toward calm contentment.

🎮 Use Cases & Activities

GSC excels in various scenarios: creative projects benefit from its mentally stimulating onset, social gatherings become more enjoyable with its euphoric, giggly effects, and evening unwinding is enhanced by its relaxing body high. It's also excellent for stress relief, pain management, and general relaxation without complete couch-lock in moderate doses.

💚 Medical & Therapeutic Potential

GSC shows strong therapeutic potential across both mental and physical wellness domains. The strain may help with stress and anxiety reduction thanks to its mood-elevating terpenes like limonene, while potentially addressing depression through its euphoric effects. For physical relief, users report benefits for chronic pain management, inflammation reduction (via caryophyllene's CB2 activation), nausea relief, and appetite stimulation. The balanced effects may also support sleep quality when consumed in higher doses.

👁️ Visual Characteristics

GSC buds are visually striking, typically displaying dense, chunky nuggets with forest green coloration accented by deep purple undertones—especially in cooler growing conditions. Fiery orange to rust-colored pistils weave throughout the flower, contrasting beautifully against the darker base colors. The buds are heavily frosted with crystalline trichomes that give them a sugar-dusted appearance, reflecting the strain's potency and resin production. The structure is compact and indica-like, with tight node spacing and substantial weight.

🏆 Awards & Recognition

GSC's trophy case includes multiple Cannabis Cup victories, recognition as a Top 10 Indica-Dominant Strain, and consistent placement among the most popular strains across Europe. The strain has influenced modern cannabis genetics more than perhaps any other strain of its generation, spawning phenotypes like Thin Mint, Platinum Cookies, and countless others.

⚠️ Consumer Considerations

GSC is suitable for intermediate to experienced consumers due to its high THC content. Beginners should start with small doses and increase gradually. Common side effects include dry mouth and dry eyes (stay hydrated), with occasional dizziness or mild paranoia at higher doses in sensitive individuals. The balanced hybrid nature makes it versatile for various times of day, though evening consumption is most popular given its relaxing finish.

Appearance

Color Palette

deep forest green
purple undertones
dark emerald
fiery orange pistils
amber trichomes
rust-colored hairs

Texture

Dense, chunky nuggets with compact indica-like structure, tight node spacing, and heavy resin production creating a frosted, sugar-dusted appearance

Crystal Density

very high

Exceptional crystal coverage

Research Methodology

How we compiled this strain profile

94%
Data Confidence

This strain profile was generated by analyzing 24 independent sources mentioning 'Girl Scout Cookies'. Our research pipeline cross-references multiple databases, lab results, and community reports to synthesize accurate strain data.

Data Quality by Section

Terpenes High (12 sources)
Effects Low (19 sources)
Lineage Medium (19 sources)
Medical Low (17 sources)
Aromas Medium (18 sources)
Cannabinoids Low (15 sources)
Last updated: February 5, 2026

Select what needs to be reviewed for Girl Scout Cookies:

Coming soon — we'll notify you when this feature is ready