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Cannabis Terpenes Guide

Explore all 17 major cannabis terpenes with detailed scientific profiles, clinical evidence, and strain recommendations

17
Terpenes
100+
Effects
2025
Updated
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Myrcene

MER-seen

AROMA
Earthy, musky, fruity
TOP EFFECTS
Sedating Muscle relaxant Anti-inflammatory
Concentration: 0.1-0.5% (can reach 1-2%)
πŸ‹

Limonene

LIM-oh-neen

AROMA
Citrus, lemon, orange
TOP EFFECTS
Anxiety reduction Mood elevation Stress relief
Concentration: 0.1-0.3% (can exceed 0.5%)
🌲

Pinene

PIE-neen

AROMA
Pine, fresh forest
TOP EFFECTS
Alertness Memory retention Bronchodilator
Concentration: 0.1-0.5% (some reach ~1%)
πŸ’œ

Linalool

lin-ah-LOOL

AROMA
Floral, lavender, sweet
TOP EFFECTS
Calming Anti-anxiety Sedative
Concentration: 0.01-0.5%
🌢️

Caryophyllene

carry-OFF-ill-een

AROMA
Spicy, peppery, woody
TOP EFFECTS
Anti-inflammatory Pain relief Anti-anxiety
Concentration: 0.1-0.5%
πŸ„

Humulene

HYOO-muh-leen

AROMA
Hoppy, woody, earthy
TOP EFFECTS
Appetite suppressant Anti-inflammatory Antibacterial
Concentration: 0.03-0.4%
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Terpinolene

ter-PIN-oh-leen

AROMA
Fresh, piney, floral, citrus
TOP EFFECTS
Uplifting Antioxidant Antibacterial
Concentration: 0.01-0.3%
🌺

Ocimene

oh-SIM-een

AROMA
Sweet, herbaceous, woody
TOP EFFECTS
Antiviral Antifungal Decongestant
Concentration: 0.01-0.2%
πŸͺ΅

Nerolidol

neh-ROH-lih-dol

AROMA
Woody, fresh bark, floral
TOP EFFECTS
Sedating Anti-parasitic Antifungal
Concentration: 0.01-0.1%
🍯

Bisabolol

biss-AB-oh-lol

AROMA
Sweet, floral, honey
TOP EFFECTS
Anti-inflammatory Anti-irritant Healing
Concentration: 0.01-0.1%
🍊

Valencene

vah-LEN-seen

AROMA
Sweet, citrus, orange
TOP EFFECTS
Anti-inflammatory Insect repellent Skin protectant
Concentration: 0.01-0.1%
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Eucalyptol

yoo-kuh-LIP-tol

AROMA
Mint, cool, refreshing
TOP EFFECTS
Cooling Anti-inflammatory Cognitive enhancement
Concentration: 0.01-0.1%
🌱

Fenchol

FEN-kol

AROMA
Fresh, lemon, pine
TOP EFFECTS
Antibacterial Antimicrobial Antioxidant
Concentration: 0.01-0.05%
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Camphene

KAM-feen

AROMA
Damp woodlands, fir needles
TOP EFFECTS
Cardiovascular Antioxidant Pain relief
Concentration: 0.01-0.05%
🧊

Borneol

BOR-nee-ol

AROMA
Camphor, mint, metallic
TOP EFFECTS
Anti-inflammatory Analgesic Sedative
Concentration: 0.01-0.05%
🌹

Guaiol

GWY-ol

AROMA
Pine, woody, rose
TOP EFFECTS
Anti-inflammatory Antimicrobial Cough suppressant
Concentration: 0.01-0.05%
🍡

Phytol

FY-tol

AROMA
Floral, balsamic, green tea
TOP EFFECTS
Relaxing Anti-anxiety Sedative
Concentration: 0.01-0.05%

What Are Cannabis Terpenes?

Terpenes are aromatic compounds found in cannabis and many other plants. They're responsible for the distinctive smells of different cannabis strains - from citrusy and piney to earthy and floral. But terpenes do much more than just provide aroma.

Research shows that terpenes work synergistically with cannabinoids like THC and CBD through what's called the "entourage effect." This means terpenes can influence and enhance the effects you experience from cannabis, contributing to feelings of relaxation, energy, focus, or calm.

Each terpene has unique properties and potential therapeutic benefits. Understanding terpene profiles helps you choose strains that align with your desired experience and wellness goals.

Most Common Terpenes

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Myrcene

0.1-0.5% (can reach 1-2%)

The most abundant terpene in cannabis. Myrcene is lipophilic and crosses the blood-brain barrier, contributing to sedative and analgesic propertiesβ€”the so-called "couch-lock" effect.

Learn More
πŸ‹

Limonene

0.1-0.3% (can exceed 0.5%)

Second most abundant terpene. Limonene provides uplifting effects and may help with anxiety and depression without psychotropic side effects.

Learn More
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Pinene

0.1-0.5% (some reach ~1%)

The most common terpene in nature. Pinene promotes alertness and mental clarity while potentially preserving memory during cannabis use.

Learn More

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